Hi! I'm Carolyn and I am so glad you're here!  I am passionate about teaching RESTART because I know how hard it is to take a break from sugar but at the same time, how much it benefits your health. This class is not about NEVER eating sugar again. It's about learning how the food you eat makes you feel both physically and emotionally. It's about practicing new habits and learning how to create a nutrition template that works for YOU. All while eating real food from the grocery store, not fasting or counting calories and learning how to live the RESTART rule - "Whatever I eat, I choose it consciously, enjoy it thoroughly and then let it go!"
Carolyn Marotta, NTP

The 5-week RESTART® program is a simple, powerful way to give your body a vacation from having to process toxins like sugar.

With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.

Benefits You Can Expect From The Restart® Program:

Clothes fit better
Increased energy
Better and more restful sleep
Boosted immune system
Mental clarity and improved mood
Decreased anxiety
Reduced PMS/Menopause symptoms

What You'll Learn:

WEEK 1

Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.

WEEK 2 (21-day sugar detox begins)

Healthy digestion is critical - how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.

WEEK 3

So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar roller coaster.

WEEK 4

Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.

WEEK 5

YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.

What You Receive...

  • 5, 90-minute group meetings virtually or in-person
  • RESTART® Cookbook with 7 day meal plan, sugar free recipes, and more
  • RESTART® Journal, a three-month daily journal to track your progress and make connections between the food you eat, the habits you keep and the way you feel
  • Email/text support for the duration of the program
  • 10% discount on additional nutritional therapy services
  • Free Salt Room sitting at Complete Wellness in Quakertown, PA ($20 value)
  • Essential oils roller ball for stress relief
  • Definitely a surprise or two!

What Participants Say...

What We Eat...