Hi! I'm Carolyn and I am so glad you're here!
I am passionate about teaching RESTART because I know how hard it is to take a break from sugar but at the same time, how much it benefits your health. This class is not about NEVER eating sugar again. It's about learning how the food you eat makes you feel both physically and emotionally. It's about practicing new habits and learning how to create a nutrition template that works for YOU. All while eating real food from the grocery store, not fasting or counting calories and learning how to live the RESTART rule - "Whatever I eat, I choose it consciously, enjoy it thoroughly and then let it go!"
The 5-week RESTART® program is a simple, powerful way to give your body a vacation from having to process toxins like sugar.
With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.
Clothes fit better
Better and more restful sleep
Boosted immune system
Mental clarity and improved mood
Reduced PMS/Menopause symptoms
~ 5 90-minute group meetings virtually or in-person
~ RESTART® Cookbook, $21.99 value, with sugar-free recipes
~ 7 day meal plan
~ Printed workbook in a 3-ring binder
~ Email/text support from me for the duration of the program
~ Discount on additional nutritional therapy services
~ Free Salt Room sitting at Complete Wellness in Quakertown, PA
~ Essential oils roller ball for stress relief
~ Maybe a surprise or two!
Please submit your payment now to finalize your registration and lock in your seat!